Healthy food

USEFUL DIET TIPS WITHOUT EXERCISE🏋‍♀️🤸‍♂️🍓🍇🍏🍐🍌

If you are a teenager we are Gen Z we really do want everything in our hand and convenient. Everybody wants to look fit and hot, By keeping yourself healthy your skins start to glow and it's the glow from inside!! 

Tips to lose weight without Exercise-

 1) Drink Luke warm lemon water or green tea  .   (First when you woke up) 

2) Don't cut your favourite meals🍲But try to avoid fast food

Inshort eat homemade food! 

3) Make your portion of food a little less. ✌

4) Don't procrastinate, Do your work (not exercise but your personal work) 

5) Eat fibres food and fruits it helps to digest your food better.  

Eg-  Apple, bananas, chickpea, lentils and many more...... 🍌🍐🍏🤸‍♂️

6) Drink ton of waters!  💧💦

7) Avoid cold water. 

8) Sleep more 🥱

9) Drink greentea at night and sleep well  

NOTE-    IT IS HELPFUL AND TRIED TESTED......🔥   

              💯 Working tip..... 

Thankyou.....! ! ! ❤